Book Your Consultation

Your comprehensive $97 consultation includes:

Your comprehensive consultation includes:

✓ Personalized GLP-1 weight loss plan tailored to your goals, health history, and lifestyle.

✓ Complete health, weight loss, appetite, and lifestyle assessment.

✓ Coaching guidance for nutrition, mindset, movement, cravings, and sustainable habit-building.

✓ A clear next-step roadmap to help you lose weight with confidence — without extreme dieting .
✓ 1-on-1 Fitness Breakthrough Session (Goal Evaluation and Solution Matching) ($497 Value)

Take Control of Your Weight With Medical Guidance. No Extreme Dieting Required

Reduced Appetite & Cravings

Many people struggle because hunger, cravings, stress, and emotional eating feel louder than willpower. A medically guided GLP-1 plan may help support appetite regulation, while coaching helps you make confident daily choices.

No Extreme Dieting or Restrictions

You do not need another unrealistic plan that leaves you depleted and discouraged. Dr. Di Fitness focuses on practical nutrition, lifestyle structure, and sustainable routines that fit real life.

Steady, Sustainable Weight Loss

The goal is not just to lose weight quickly. The goal is to help you feel energized, confident, supported, and equipped with tools to maintain a healthier lifestyle.

Testimonials

Hear It From Dr. Di’s Clients

Client Results & Encouragement

About us

Meet Dr. Di

Dr. Dianah T. Lake, MD

Dr. Dianah T. Lake, MD (also known as Dr. Di) is an emergency medicine physician, fitness and weight loss coach, menopause wellness expert a best-selling author, speaker, consultant, former fitness competitor, wellness expert, autism parent advocate and founder of Dr. Di Fitness.

Dr. Dianah helps high-performing women over 40 lose weight, reclaim their energy, and confidence through medically informed perimenopause-focused coaching that combines hormone balancing, metabolic support, GLP-1 medications, strength training, radical self-care, fitness mindset mastery and anti-inflammatory nutrition

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The Process

Discover Dr. Di’s Medical Weight Loss Approach

A simple 3-step process designed to support sustainable weight loss, confidence, and lifestyle change.

01

Private Consultation & Assessment

We begin with a comprehensive conversation about your health history, weight loss challenges, goals, appetite patterns, lifestyle, and what has or has not worked before. This helps uncover the real barriers standing between you and lasting change.

02

Personalized GLP-1 + Coaching Plan

If GLP-1 support is appropriate, your plan is tailored around your body, goals, and lifestyle. You also receive guidance around nutrition, movement, mindset, cravings, and daily habits so your progress is supported from every angle.

03

Ongoing Lifestyle Transformation

Weight loss is only the beginning. Dr. Di Fitness helps you build confidence, energy, and sustainable routines so you can feel stronger, healthier, and more in control long term.

Take the First Step